“Samya, I wish I had met you sooner, then I would not be in the mess my body is in right now”.

So, let me ask you this, are you fit enough to sit at a desk all day in front of a computer.? Or stand all day for that matter? Does your fitness training help you fulfill that particular role or task?

Or are you looking for health?....Resiliency.

Back pain can occur for many reasons but at the root of it all one must look at the health of the entirety of the spine and how it is all working together and not just at the part that hurts. The core must move with the spine.

Let the movement by thy medicine! Work out the asthma from your lungs.

In the end it is also dependent on how resilient you are. Survival of the fittest. Fittest meaning not strong but healthy and resilient: adaptable.