My Asthma is Stopping Me From Moving.

image shot at Aro Ha

Let the movement by thy medicine! Work out the asthma from your lungs. Wring your lungs out repetitively , and use the mobility of your spine and ribcage to help you do that.  Through mobility comes strength and health. Keep your ribs and spine supple and diaphragm strong and supple, so your lungs can breathe. Through breath comes detoxification of the system. When the system is clean, it can run more smoothly.