SpineCareSystem
Move more freely in ways you never thought you would see again!
3 Steps to a Healthier Spine
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EXPAND
First, we will make space and get your tissues to breathe again.
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UNLOCK
Then we will remove restriction and remove compression.
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SUSTAIN
Then we will stabilize so that you feel less vulnerable and more in control.
Discover our 3-step system
That Can Help You Manage Chronic Back Pain…..
1. Move and Breathe More Freely,
2. Feel Better, and
3. Get You Back To Doing What You Love…
What You Will Learn
A counterintuitive way to work with the body that can help you understand what’s going on in your spine and move in ways you haven’t in years
A common mistake people with recurring back pain make that can trigger a snowball effect in their pain cycle
3 important steps to maintaining the health of the spine that absolutely everyone should know about!
Why core exercises can often backfire….and what to do instead
How my clients wake up with less back pain even when told it might get worse with age
Case Study 1
Case Study 2
