samya

The Rollup

On May 25th, 2011, posted in: Samya's Tips by 1 Comment

Q: Why can’t I do the Rollup? A: Don’t beat yourself up. Most people cannot do the Rollup. This is a movement often misinterpreted as purely an abdominal exercise. Stop looking at the difficulty of the movement, and instead look at what it can do for your spine! This exercise aims at improving the sequential..

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Breathe

On May 25th, 2011, posted in: Samya's Tips by 1 Comment

BREATHE Q: The breathing confuses me. A: The breath is there to guide you. Unfortunately, most people move first and then either breath or forget to breath entirely. First, learn to unlock your breath so that your breath rhythm is even, your lungs can work efficiently with the diaphragm. This then wakes the core to work..

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