5th Home/Studio Program

Samya encourages homework!

Repetition, repetition, repetition! We are creatures of habit. The brain learns through repetition. Joseph Pilates also reiterated that a minimum of four classes per week were necessary to achieve success at mastering your Pilates practice. Your regular practice can be accomplished through our home/studio program. Homework will be provided to you as support to your weekly/bi-weekly visits to the studio. When home practice is not possible, we encourage in-studio sessions at least 3 times per week. This is the foundation to your success.