4th we educate

Once again, empowerment comes through education.

We are not here for you to rely on. We encourage independence through knowledge.
If you understand your body, you will respect it and care for it in ways you may never have before. You will learn what works for you and what doesn’t.

Appreciate your uniqueness and work with it not against it. You will learn what you can do to manage your pain and/or discomfort, through movement. Samya literally is your teacher, not your instructor.

Learn…don’t follow.

Through teaching comes also learning. This two way street impels Samya to keep up to date with the current research in movement therapy. This keeps her teaching fresh and current while always respecting Joseph Pilates’ ethos.